Understand your data
0kcal left
0 eaten · target 2000
Log your first item.
0Protein
0Carbs
0Fat
0Fibre
Morning weight
Steps
Add to today
Today's food
Barcode scan
Tap start, point at a UK barcode. Free data from Open Food Facts.
Camera works on the deployed (https) version. Opened as a local file, use barcode typing or Search instead.
Tip: tap an exercise name to rename it to the real movement. Add a rep before adding weight. Warm up the hinge before Romanian deadlifts given the sciatic niggle.
MTWTFSS
P push
U pull
L legs
F free
food
steps
This month
Workouts logged0
Days food logged0
Avg steps—
Weight change—
Headline
Start weight—
Now (7-day avg)—
Lost so far—
To goal—
Your targets
Daily calories2000
Protein floor166 g
Fibre floor35 g
Steps goal8000
Eat to the number, hit protein + fibre, lift 3x. If the 7-day average stalls 10+ days, add steps. Don't drop below the calorie floor.
Your own meals
Log something outside the plan. Add the meal name and its ingredients with grams and macros, and it's saved here for next time.
Tap a meal to log it
Drinks playbook (social nights)
Spirit + soda / diet mixer~65 kcal
Glass of wine~125 kcal
Pint of beer / cider~200+ kcal
Eat protein + fibre before going out, default to spirit + soda, alternate with water, pre-decide the late-night food. Manage the weekly total, not the single night.